MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »
Archives: Events
MamaShakes
MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »
MamaShakes
MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »
MamaShakes
MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »
MamaShakes
MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »
MamaShakes
MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »
MamaShakes
MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »
MamaShakes
MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »
MamaShakes
MamaShakes is all about freedom of movement and feel-good energy. Our classes blend classic funk and soul grooves with expressive dance and gentle fitness principles to help you: – Dance with confidence – Release stress and tension – Feel stronger, healthier, and more energised – Enjoy movement without perfection or pressure. No dance experience needed… Read more »
The Outsiders
A group exhibition from artists David Auld, Yvonne Auld, Linda Bean, Alison Craddock, Sue Hallissey, Cathy Hilser, Irene Stuttard, Gillian Sylvester, Felicity West, and guest artist Patrick Hallissey. Together we are ‘The Outsiders’ — a group of artist friends who have been painting ‘en plein air’ together since 2016. Working side by side, we are… Read more »