| Date |
Thu 08 October 2026
|
|---|---|
| Time | 11:00 AM - 12:00 PM |
This class will be held on Thursday mornings at 11am. It is predominantly seated but includes weight bearing exercises and a short movement/dance section which can also be done seated or using a chair for support.
The session is suitable for any age and gender and is excellent for pre/post ops particularly TKRs or THRs. A mix of music is used throughout the class which helps with motivation and makes in more enjoyable.
FLexercise (formerly The Women’s League of Health & Beauty) are the pioneers of exercise to music in the UK and the friendliness/social aspect of Community exercise has always been paramount.
Cost will be £8 per session-pay as you go.
To speak to me/get more information and to book a place: 01225 766844, juliefit@outlook.com
